Exercise in College - Students

Exercise. Not everyone has the motivation.

College students who find the motivation and set aside time to work out find that the benefits go far beyond the gym walls.

Biochemistry junior Phil Worley said that what motivates to work out regularly are team sports.

"Competition is the easiest way to motivate me to work out harder, more, and faster," Worley said.

Danielle Scherr, a computer science sophomore, said that dance has always motivated and been her workout, so she always fits exercise in her schedule.

"I find time to work out by getting up early to start my day off with it and fitting everything else I have to do in the rest of the day, or getting everything done earlier in the evening, and exercising before bed," Scherr said.

Scherr said she is in class four hours a day and does homework three to four hours a day but works out five times a week.

Pre Med sophomore Brandon Baroff said he also is in class and does homework for that long and still has time to exercise.

"I exercise to be active, relieve stress, and try to look good," Baroff said.